Today we arrived to the AO Q-less. I stepped up and took over.
Fun AM because James Vaicius aka Reluctant Tiger decided to join me for a holidy early wake up call. Memorial day TAP for all men killed and wounded defending the US in combat or in defense. And to their families.
So we ran the parking lot and circled up at the bandstand for a COP.
SSH, Imp Walker Squats, Roaches, and Mtn Climbers x 20
Then we ran to the row bars.
Row bars x 20 was the count. The other groups were burpees, lungees, and shoulder taps
Then we ran to the bridge: side shuffle, open the gates, toy soldiers per running man
At the bridge we did Monkey Humpers, LBCs, Peters and Parkers x 20
Then we ran to the benches
At the benches we did step ups L/R, dips, Decline and Incline Merks, and R/L Bulgarian Split lunge,
Then we prisoner ran to the field by the golf course. Explained Mary.
Here we did O’Mary, Flutters, LB Obliques L/R, and Freddies x 20
Then we ran to pull ups. Indian Run.
Each PAX did 5 -10 pull ups then we planked until the 6.
Then we did HORSES to the STABLE on the golf cart track.
Happy to do some F3 with these guys. Lots of celebration of Sphinxters successful crawfish boil. And to WIllie’s crawfish.
Sad that I missed it!
SYITG
