Wanting to give the Q grand master Russo a break from the Q sheet, YHC decided to signup for Grannies.. While I am sure many PAX celebrated their M’s on Mother’s Day with brunches, flowers, dinners, chore lists or some maybe even supplied a Diamond or (2). Not sure on the last, but the only bling served on this Gloom would be the glistening glow of sweat as the street lights at the Treen center reflected off the PAX as we completed the Exicon 7 of Diamonds..
Another amazing difference into the New year is YHC has experienced an ON time Cowbell at two occasions recently.. Not sure if he is prepping for the arrival of his twin boys? Or the soon to be awakening of feeding time? Maybe it’s simply the fact that he missed the F3 brethren in the Gloom and doesn’t want to especially miss a minute of Wacker chatter?
Whatever it is, the PAX of course are happy to have him back in our presence regardless..
Warmup
All 10IC (with the help of only Russo) in the beginning..Arm circles, Torso twist, Abe Vogadas, Grass grabbers, Mummy kicks, Butt kicks and Cherry pickers..
Thang
7 of Diamonds
Burpees/Sprint
Jump squats/back pedal
WW1 or WW2 sit-ups/Carioca
Alternating Irkins/Derkins/Staggered Merkin/recovery walk
Sister Mary Catherine’s/skipping
Flutter kicks 2/1/Mosey
Carolina dry docks/Mosey
Returned with the 6 at 6 for the count, announce and COT..
Appreciate Zoolander for the close in prayer and until the next Gloom 👍🏼👊🏼✌🏼!!!
