As the title says, today’s workout was focused on partners, now that we have 4 people in the AO.
We started the beat down with a warmup:
15x Jumping Jacks
7x Windmills
7x Cherry Pickers
7x Merkins
7x In Tempo Merkins
7x Peter Parkers
7x Squats
7x In Tempo Tempo Squats
First, we partnered up and did:
Catch me if you can
Rounding around the block
Round 1:
Two partners. Partner 1 performs 5 Burpees, and then sprints to catch the Partner 2, who has been running backwards.
Round 2: 10x Bobby Hurleys
Then mosey-ed to the light poles.
We partnered up and did:
Dora 1-2-3
100x Merkins
200x Hello Dollies
300x Squats
Each subsequent round we increased the run by 2 more light poles
Then we partnered up again and did:
Flat Tire
Partner 1 gets into wheelbarrow and takes 4 steps then does 1 derkin, takes 8 steps and does 2 derkins. We continued that 4:1 and then 8:2 rotation for 2 light poles. Then we switched partners and headed back.
We did 2 rounds
Then we moseyed over to the amphitheater and we did:
Pattycake Merkin Line
Each member gets into plank facing the same direction in a line. The first person plank walks to the front of the first person and calls out a hand and then do that hand’s pattycake merking. The person planks walk down the line through all members. Once at the end, the next person planks walk and pattycake merkins down the line.
We did this for 2 light poles
Then we mosey-ed to a grassy part. We partnered up and we did:
Rochamburpees
Both in low plank position. Play Rochambeau (rock, paper, scissors) while in low plank position. Round 1: loser does 1 Burpee, winner does 1 Merkin. Stay in low plan and play 10 total rounds.
We ended the workout with some Ab Workout (4count)
10x Ab X-Extensions
10x Backstrokes
We closed out with the usual close out, sending us off with a prayer.
Looking forward to next time!
