At 0600 there wax No Q so I took it
At 0630 We started with 6 Pax on a Glorious beautiful Sunday morning and we finished with 7 (I know it is hard to believe anyone would be late in this group 😜) and we finished with 6 at coffee (Mayham had to go pack for Hawaii). Thus 6.7.6…
The Thang
Start with tibialis anterior exercises and then climb a mountain of reps and finish with tibialis anterior exercises and Sunday mornings.
For more info on tibialis anterior exercises search Knees over Toes on YouTube:
Tibialis raise x 20
45° calf raise x 20
KOT calf raise x 20
The Mountain
1 Burpee
10 Merkins
1 Burpee
10 Merkins
25 Step-ups (2 is 1)
1 Burpee
10 Merkins
25 Step-ups
50 Reverse Lunges
1 Burpee
10 Merkins
25 Step-ups
50 Reverse Lunges
75 Air Squats
100 Sit-Ups
1 Burpee
10 Merkins
25 Step-ups
50 Reverse Lunges
75 Air Squats
100 Sit-Ups
Mosey to back of NOMA
Tibialis raise x 20
45° calf raise x 20
KOT calf raise x 20
SUNDAY MORNINGS!
Thanks for opportunity to lead
