YHC has been working out with his wife everyday since his return from the Caribbean. However, he did sleep in on Wednesday, which was leg day. Katie hasn’t let me forget that I skipped leg day, so here we go…
Warm-ups: ssh, windmills, grass grabbers, self love, torso twists, arm circles, high knees, butt kicks
Thang: 4 corners with a twist
Cooper Head Squats at each corner, 15 count. Lt. Dan the long stretch, two lunges, 1 squat, 4 lunges, 2 squats, etc…
Sumo Squats at each corner, 20 count. Lt. Dan the long stretch..
Side lunges at each corner 25 count on each leg, Lt. Dan the long stretch.
Great conversations with all, including our newest member of the A1C fight club, our very own Magnum PI (dark wing duck). Still, where is BBQ?
Finished up, COT, Moby prayed us out. SYITG
