Partner up for a wild ride.
5 PAX showed up to the stage for a close encounters beatdown.
After a normal warmup and a loss of concentration (YJ looking from across the gloom in a
stunning turquoise tank top), the PAX answered in unison what happens if you step on a crack!
A 1600 meter run around the loop. Can’t step on a crack or a 1burpee penalty. The PAX took
this is stride and not one penalty occurred! Decent warmup.
Thang 1
Partner laid on his 6 15 yards out, the other sprinted out the blocks trying to overtake him. 50
yds in total. Rinse and repeat from 10 yards with a partner flip. Looser gets a 20 lunge penalty
2:1 Simple yet satisfying. Although is it… 3,2,1 or 3,2,1,go! It’s up for debate of course.
Thang 2
Close and personal! Mixing things up a little and making sure you know your partner, YHC
thought an inverted row being held by your partner in Al Gore 10 count. Flip this after by the Al
Gore turning into a partner deadlift 10count.
This was a one and done. Eye contact was at an all time minimal, and it made monkey humper
and wife pleasers a G rated kindergarten exercise. Next…
Bear crawl carry your partner 25yd switch and a wedding carry return. The bear crawl was
fun. The urge to put one hand in the air and slap YJ was heavy. I hope he doesn’t feel the
same.
Thang3
Another partner move.
Back to back drive. One partner locked arms with the other and drove a backpedal NUR with
partner giving resistance.
Shoulder to shoulder drive- same but with a lateral shuffle.
Legs are burning and it still not time!
Ring of fire.. everyone on their knees!
Count off with a knees to feet jump. No hands buddy! A 50 count
A little mary time.
Partner is the name of the game.
I had to join Goose and Dox on this one for a thripple. Everyone on their 6. Arms locked- a 30
count of heels to heaven. Gently tapping toes with leg lifts. This is when all hell broke loose.
What started as a gentle hum of a fainting song quickly lead to an all out 150 decimal Ballard of
power rangers. Why? Why not?
Finishing up with dead bugs and bird dogs the core was nice and warm. A few laps around
the track and it was time!
COT and prayers
Another great workout with a PAX who pushes you to be better. Thanks to all!
#Goose # paradox # Enron # Yankee Joe
# wet tap
Fitness. Fellowship. Faith.
