8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted!
Warmup facing the bacon with regular stuff and ending with 10 x 8 count body builders.
Route 66 Vagabond style at the lamp posts. Start with 11 burpees and work down to 1. MoT was running.
The Suck – 666 style. 3 minutes of 6 SSH, 6 merkins and 6 jump squats over and over. Call out your rounds complete.
1 minute rest then rinse and repeat. Penalty if first round number not exceeded. Lucky for the Pax, Catfish came through!
Mosey to field for some 4 on 4 frisbee passing action. Cones set up in a circle, 5 passes equals 1 point. Rules a little sketchy, but some good passes and all were sweaty in the end.
Finish off with Sunday Mornings.
Great stuff! Thanks for posting and for the fabulous Coffeteria that followed.
SYITG
