April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least one (Rudy) heeded the request to bring a block – YHC had 1 too so that would do.
Mosey Gr Lawn – circle up
Scantron stretch then
10-20 of each
SSH
ABSLOWGODA
MNTMANPOOPERTOGOODMORNING
MNT CLIMBERS
4 rounds
5 merkins – 20 Peter Parker
5 merkins – 20 Mnt Climber
5 merkins – 20 Parker Peter
5 merkins – 20 Plank Jacks
Line up at speaker
Red Barchetta – if you’ve done it before then you know otherwise you’re probably not showing up enough or spending too much time Uptown.
Some mumble chatter about the Q’s Sox having some potential reference as to “Christmas” so YHC was happy to please.
Line up on the “red” line for a Christmas Tree and a present – 5 of each building on each other with a short mosey between each round ending with 10 burpees.
1 – merkins
Run
Then repeat 1 now 2 – Vups
Run
Then repeat 1, 2 now 3 – Bobby Hurley
Run
Repeat 1,2,3 now 4 – LBWC – got to show up to know
Run
Repeat
1,2,3,4 finish with 10 Burpees
Grab the blocks 2 lines mosey to fountain while passing the block overhead to pax behind, once “safely” passed of go to the back of the line. Once all arrive at the fountain
365 –
3 somewhat cadence counted burpees
6 box jumps or modified alternating step ups
5 rounds
1 minute recovery
Rudy was asking for yet YCH is simply out of shape and decided to take a simpler direction to grab the 2 blocks and head to the tree field.
Again 2 lines over / under for 3 trees all on the team does 5 burpees and back – losing team does another 5 burpees
Circle up 1 5 minute round of “silence” where Q leads by example – just do what he does. In the F3 ball busting mindset this may “seem” like an eternity!
Count of 1,2 1,2 harder for some than others 2 teams were formed now same 3 trees block bridge pull (or throw) 5 burpees at mid point and back losers again have a penalty.
Mosey block pass back to the flag.
What 3 minutes? We Indian Merkin Ladder
7:30
COT
We are truly blessed!
