7 strong this morning, with YHC 15 minutes late, setting the alarm for 4:50 pm. Body clock woke me up, quick text to Hammer to get us started, and on the way. Arriving to 6 pax and the shovel flag that Quarterpipe picked up from a previous beatdown, we were ready to go. Day 1 home alone while the M is out of town for 2 weeks. Expecting the Whacker to show up after 3 days of silence, disappointment set in for a no show. Great to see Moby Dick down from Covington.
Hammer got started with 11’s, Merkins and abs – which didn’t register with YHC – we started with a DORA. Plank Jacks, Merkins, and abs of choice. P1 works, P2 runs to the white mailbox and back to relieve.
Head to the playground for pull ups and jump squats x 10 OYO, 3 sets
Benches: Bulgarian split squats and freak nasties x 10 IC, 2 rounds
To the swing set for Swerkins – Feet on swing, Merkin and tuck x 10. Jump squats after x10
Lungewalk to center court and finish with abs x10 IC
Flutter Kicks, Rosalita, Wife Pleasers, E2K left and right, Hello Dolly.
Count, Name, and Hammer prayed us out with thoughts of his case and me home alone with kids for 2 weeks while the M is out of town.
Announcements – Zoorich Classic Saturday at the Lakefront. Men’s Dinner and speaker at St. Timothy Thursday.
