Pleasant morning that was a little breezier than it has been. Hammer took the opportunity to cheat on the A1C with Jose out, and YHC is glad he did.
Warmup
– SSHs
– Toe touches
– Self love
– High knees
– Grass grabbers
Thang
Quick mosey of the block, directly into the deck of death. Rep count and exercise was based on suit and number. Deck was split into four groups below. First flip: Ace of Spades, 15 8 count body builders Huzzah!
Between groups we slalomed the columns and continued on our efforts to solve all of the world’s problems.
Hearts – wide merkins
Diamonds – Peter Parker’s
Spades – 8 count body builders
Clubs – merkins
Hearts – burpees
Diamonds – lunges (2 is 1)
Spades – Monkey humpers
Clubs – Big boy sit-ups
Hearts – ballerina squats
Diamonds – SMCs
Spades – imperial squat walkers
Clubs – Star jumps
Hearts – leg raises
Diamonds – V ups
Spades – Gas pumps
Clubs – Crunchy frogs
COT, Name-o-Rama, and prayer closed us out.
SYITG
