Dora on the Rocks with a Twist and Side of Cheese – from Architect
New Orleans
Dora on the Rocks with a Twist and Side of Cheese – from Architect
New Orleans

Dora on the Rocks with a Twist and Side of Cheese – from Architect

Date:2023-04-12
QIC:Architect
PAX:Architect, Bogey, Fast Tax, Fracsac, Hand Grenada, Hokie, Mayhem, Pillsbury, Pool Boy, Rudy, Wedding Planner

YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124 days since his FNG appearance.

After going through the usual early morning routines and agenda, YHC made his way to AO, gave; disclaimer and led PAX through standard warm up movements.

National Grilled Cheese Day – Burpees awarded for “cheesy” comments made

Workout 1 – Pull-Up/Merkin ladder (1:2 Ration – 5 Pull-ups/10 Merkins….4 PUs/8Merks…3/6…2/4…1/2…then back up the ladder

Workout 2 – PAX gathered rock of choice to set up for Dora with a Twist –
124 ea (get it?) Squats, OHP, Curls, and Big Boy sit-ups while Teammate Ran out and returned back via method of choice (that wasn’t running/walking). Some side-stepped, some karaoke, some skipped, and few others got a bit more creative.

Rocks returned, horses returned, COT initiated.

Thanks to all that came out and supported.