A slightly muggy 67 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage.
Warmup:
all 15xIC: toe touch, ss hops, imperial walkers, neck rolls, high kneees, butt kicks, shoulder press, ankle rotate, hi jack hi jill, arm circles, scissors, hillbillys, etc.
Thang: Deck of Doom – using card deck, caught on the fly, at the KREWE D’ETAT parade .
Each of the Pax is assigned a suit. When their suit is pulled – they pick out the exercise, and whatever number turns up – that’s the amount of reps.
with this twist added – if the same suit shows up on the next card turn, the count doubles, triples, or in one instance this morning “fourples.”
The idea was to keep it lite, this morning, so all would be fresh for the upcoming FURY, but it turned into a sweat fest.
Jose-10K kept us focused on the high math.
All had fun…with mumble chatter about BBQ missing in action, with speculation of what action could posible keep him from posting at A1C.
then the fun stopped when Moby Dick blasted us with a “wendy’s chili special.”
Count-o-rama
DarkWingDuck led us out with prayer.
