Buncha Varietals – from Vagabond
Buncha Varietals – from Vagabond

Buncha Varietals – from Vagabond

Date:2022-03-26
QIC:Vagabond
PAX:Fracsac, Heisenberg, Hokie, Mayhem, Surge, Vagabond

Warmup with easy mosey

Fountain
-dips
-burpees
-step ups

Wall
-donkey step ups
-side squats
-plank ups

Fountain
-derkins
-incline wife pleasers
-bear crawl around fountain

Wall
-decline shoulder taps
-Bobby Hurley
-wall sit 60 secs

Side stairs
-push up 21 steps
-lunges 21
-calf raises

Side stairs
-side bear crawl up
-J Lo
-side bear crawl down

Descent
-incline big bois
-decline shoulder taps 4 counter
-incline on back alternating toe touches 2is1

Field
-alternating toe taps
-caterpillars
-American hammers

Sunday Mornings