4 PAX this morning for a muggy beatdown at the Marsh. Usual arrival at 5:10 to see Waterpik and Hammer picking up trash and stretching. An on time arrival from Whacker and we were ready to get to work. YHC remembered the Q late in the day and headed to the backblast to repeat a workout over a year ago.
Conditions: 73 degrees and Humid
Warm Up: SSH, Grass Grabbers, Arm Circles, Windmills, High Knees, Butt Kicks
Playground: 10 pull ups, 10 merkins, 3 sets OYO
Mosey to the Lakefront wall for the Thang. Exercise on the wall x10 IC, various mosey to the street for second exercise x 10 IC and sometimes OYO
Bulgarian Split Squats, lunge walk, Calf Raises
Dirkins, Bear Crawl, Bouncy Squats
Freak Nasty, Crab Walk, Superman
Stone Mountain, backward lunge, Shoulder Taps
Repeat x2, mosey back
Mary
LBC, Flutter Kicks, Rosalita, Jane Fonda x10 IC
Count, name, and Hammer prayed us out with intentions for family and those in the Rolling Fork, MS tornado this weekend.
Announcements
Fury Convergence at the Lakefront Saturday 6am to 6pm.
Always a pleasure to start out my week with you guys. Thanks for following my lead, Akbar
