Pulled up to the stage just as a rain band began to pelt the Honda pilot. They lack of weekend hype gif had YHC concerned it may just be me against the elements. Suddenly the pax trickled in and the rain began to subside. I really wanted to see as the humidity returned, if a Goats Monday can be one of those que’s to gain F3 Thib lore.
Let’s roll the tape………
Warm-o-Rama
The usuals coupled with one of my personal favorites, wille mays hays
Thang 1
The merkin mile- talk of a Cardinal mile next time cause he thought we said 45 merkins per quarter mile
Thang 2 deck of death Ronnie style
Aces are 10 burpees
And each suit had an exercise of this choosing but….. he totally made up the rep count.
All in all it was a ton of hand release merkins. It was bad and we were soaked
Thang 3 game of 21’ deck of death Ronnie version.
He basically dealt himself 21 and we did burpees and jump squats
We all rounded it out with everyone chooses a round of Mary
Cot and cuz prayed us out
Very thankful for each and everyone of you! Goats out
