Alarm goes off – eyes open thanks given for the gift of another day – up get ready…..receive a text from Hokie something is up! Check the Q list : YHC is on deck! Grab the speaker and head out the door game plan on the road.
11 pax in the pin – speaker in hand disclaimer given as a walk thru – let’s Geaux
Warm Up
Scantron
Side Lunge
Mnt man pooper
SSH
Slow AbVagoda
God Mornings
Red Barchetta
100 SSH
75 BBS
50 Merkins
25 Sqts
10 Burpee
Mosey to the bleacher deck rows on the bar
Mosey to the S&M playpen : 365
3 Burpee
6 Box Jumps
5 Rounds
Mosey to the mini levee next to the old folks playhouse – Indian Merkin (note from Bogey for the next time).
Mosey to the wall on side the Yutes gym:
Wallsit hands out
Then in cadence wall slap raises
Running Man
Merkins
Several rinse and repeats
Pax cat fight leading to several song changes and penalty burpees
2 rounds balls to the wall with modified sqts in between
Mosey to the field for 1 round of Bearcrawls
Head to COT
