Friday, March 17, 2023
Thirteen PAX heeded the Game Day call at the Uptowner.
After dispensing with the disclaimer, we moseyed to the field to begin warmups.
Warmups were a sprinkle of typical Uptowner fare:
Abe Vagodas
Peter Parker
Mountain Climbers
Hairy Rockettes
Toy Soldiers
Sufficiently warmed, we ran to the far end zone to begin our workout with a little Captain Thor– An ab exercise done in a 1:4 ratio OYO, 1 big boy sit up to 4 American Hammers.
Next up was the Quarter Pounder.
Lined up on the goal line, PAX performs each of the steps below ending each by running backwards back to the goal line.
Sprint 25 yds and do 25 merkins,
Sprint 50 yds and do 50 BBS
Sprint 75 yds and do 75 squats
Sprint 100 yds and do 100 Mountain Climbers
Due to game time constraints, YHC called it after we consumed ¾ of the Qtr Pounder.
Battle Frisburpee time!
As YHC was reviewing the rules for the neewbies, his wife, who was running at Pontiff that morning, twisted her ankle. Thus, the remaining narrative was courtesy of Hand Grenada.
Players were: Triple shift, Pai gow, Logo, War eagle, Kenner Brah, Frac sac, Boo-boo, Architect, FNG(Fozzi), Mahatma, Mambi, Hand Grenada.
Black team smoked red team 10-2, then both teams completed an Indian merkin ladder before returning to flag.
COT, count off, name o rama, naming of the FNG (Fozzi), announcements, intentions, prayer.
SYITG
