YHC attended a BLIMP themed Q courtesy of Rudy at Okwata and felt it appropriate to share the love at Wisner Mountain.
Warmup with the regular stuff followed by a People’s Run to the Mountain.
BLIMPS Ladder
At the base of the Mountain, run to first light pole and back and do 5 burpees.
Run to 2nd light pole and back and do 5 burpees and 10 lunges.
Repeat adding IW, merkins, plank jacks and squats.
Run up the mountain stopping at each light pole for Pax choice. Included merkins, pistol squats, 8 count Body builders, and more.
Return to flag for 8 count body builders and a little planking to finish it out.
CoT
Thanks for pushing me to be better!
SYITG
