Thanks to all who have been a part of my year long journey. Today was a cool foggy one of course it is some of the best weather we will enjoy during a workout.
Warmorama
Squat, Abe vigoda, grass grabber, imperial walker, Peter Parker, hill Billy, arm circles
The Thang
Mosey to steps for calf raises and donkey kicks. 2 sets
Mosey to the hill for bear crawl, flutter kicks , bear crawl, merkins. 2 sets
Mosey to pavilion for step ups and dips. 2 sets
Mosey to rock pile for overhead press and curls. 2 sets
Mosey to field and circled up for Bocci ball winner names exercise and count.
COT
Prayer for SOGO family and my mothers recovery
SYITG
