A late afternoon Slack shout out from Bushwhacker was the last thing YHC saw before the eyelids closed. MARSH MARSH MARSH MARSH MARSH MARSH. Followed by a string of mumblechatter from Marsh Madness, Batman, and Meme’s of Homer and something about Shots. This brought a recent record of 6, a recent Milestone, for a block beatdown.
Conditions 60ish and pleasant
Warm Up – SSH, Arm Circles x 20 IC Self Love, Grass Grabbers, Toe Touches, and Windmills x10
Thang – After a warm up run to Marigny, the Thang began. 100 reps each, 6 exercises, split into rounds of 20. After each round, mosey to the playground for 5 pull ups, and run down to Marigny and back
OH Press, Goblet Squat, Curls for the Girls, Calf Raise, Chest Press or Merkin, LBC
Mary – Head to the basketball court baseline, 10 Crunchy Frogs at each line to the other end, jog back. Repeat with Mountain Climbers, head to circle and Bird prayed us out.
Announcements – April 1 7th Anniversary Convergence 12Q at the Lakefront. 12 beatdowns, 12 Q’s ,12 Hours. Endurathon – March 17-19th. F3 has a team of 4 running, sponsorships and support runner sign ups available.
Thanks for showing up and following the lead.
SYITG – Akbar
