Wow, was it a warm morning to workout. Wasn’t it winter just last week?
We started the beat down with a warmup:
Mosey around the block
15x Jumping Jacks
7x Self Loves
10x Sun Gods
7x Windmills
7x Cherry Pickers
7x Merkins
7x Toe Touches
7x Mountain Climbers
7x Tempo Merkins
7x Squats
7x Tempo Squats
Then we Mosey-ed to the parking lot to do:
A set of 11s across the parking lot with:
Burpees
Diamond PushUps
Then we Mosey-ed to the parking garage.
There we 3 sets of 7 flights of stairs. After each flight of stair, we did:
25x Merkins
20x Ab Raises
15x Diamond Merkins
10x Hand Release Merkins
5x Wall Derkins
After we came down the last set of stairs, we set up for (1) set of Suicides across the length of the parking garage.
The stations were:
10x Merkins
10x Bonny Blairs
10x Mountain Climbers
10x Air Squats
After that workout and getting beat down from the heat and lack of water, we Mosey-ed back to stretch and close out.
It was a beat down. Again, I think it was more because we were not ready for the heat and not how hard the Q made the physical training.
Looking forward to next time!
