With temperatures feeling like summer, YHC and Reliable Russo decided to get out in the gloom and perspire our way through the streets of ole Mandeville… Plan of action bounced through my mind since signing up to Q, however one thing was certain to be included was the Navy Seal burpee brought from down range Einstien (Katy) a few weeks ago…
Warmup
All 10IC
• Bridges
• Scorpion kicks
• Superman’s
• Toe Touches
• Torso twists
• Abe Vogadas
• Imperial walkers
• Cherry pickers
• Grass Grabbers
Thang
Moseyed down the trace towards the Marsh. Stopped at Marigny to perform 5 Navy seal burpees, 10 jump squats and 15 (2/1) mountain climbers.. R/R each corner in a square back to Grannies. With the heart rate elevated, decided to keep it going in the corridor with a reduced Dora of said 50,100 and 150 which YHC quickly modified to 30, 100 and 150 of the same said exercises cumulative.
P1 did exercise while P2 shuffled down and returned for the first series and the last sets of 100 and 150 back peddled and somewhat of a sprint returning… I know the Q was gassing on the returns as the heart rate stayed elevated…
Took to the the steps for a Math lesson that was easily picked up by Russo (Raider Pride) but would have definitely slowed the completion with chatter of understanding from say a no show Bushwacker.. Each step 2 calf raises 1-4 steps increasing to 4 calf raises steps 4-8, 6 calf raises 8-12, 8 calf raises 12-16 etc. etc. with the finale of 12 on steps 20-24..
Returned to the bottom to close with Mary..
20IC
• Little Manny Crunches
• Left/Right elbow to knee
• Flutter kicks
• Hello Dollies
• Jane Fonda’s (EiEi style) regular, toe to knee and pulses..
Mentioned announcements and the Release from Wacker tomorrow about the Northshore convergence, wrap up of RCR and Endurathon..
COT
Till the next Gloom 👍🏼👊🏼✌🏼!!
