Mid 90s Mark Morrison said it best:
So I’m back up in the game
Running things to keep my swing
Letting all the people know
That I’m back to run the show
But instead of a Return of the Mack, it was Return of the Deck at the Splashpad, where for the first time in 2023, the Pad earned its name, as a 70 degree temp and humid and foggy conditions meant sweating it out early.
Pax of 3 this morning for the old standby: the deck of death, where the mumble revolved around Mardi Gras (I for one am not ready for the season to end).
Warmup (all IC, 10x – 15x)
-Seal jacks
-Cherry pickers
-Arm circles
-Imperial walkers
-Grass grabbers
Thang
After a block mosey, Pax knocked out the Deck of Death (exercise and count based on value and suit of the card turned over from a standard deck of playing cards). YHC likes to split the deck into 4 groups to vary up the exercises, with some moseying between rounds.
Round 1
Hearts – Freak Nastys
Diamonds – Durkins
Clubs – Box Jumps
Spades – Leg Raises
Round 2
Hearts – SMCs
Diamonds – Merkins
Clubs – monkey humpers
Spades – gas pumps
Round 3
Hearts – shoulder tap plank jacks
Diamonds – donkey kicks
Clubs – star jumps
Spades – crunchy frogs
Round 4
Hearts – Groiners
Diamonds – jump squats
Clubs – monkey humpers
Spades – big boy sit-ups
Mary
90 second plank
COT, Name-o-Rama, announcements, and prayer closed us out.
Thank you for joining. As always, really enjoyed the mumblechatter.
SYITG
