Workout started on steps of amphitheater. Eight steps with and inverse pyramid cycle. 10 merkins, 20 squats, 30, lunges, 40 LBCs, 50 Flutter kicks, 60 mountain climbers, 70 plank Jack’s, 80 side straddle hops. Then we reverse the order as we decend the steps. 80 merkins, 70 squats, 60 lunges, ,50 LBCs, 40 Flutter kicks, 30 mountain climbers, 20 plank Jack’s and 10 side straddle hops. Next we move over to ramp and we did a other progressive : 5 burpees then run down the ramp and do 5 merkins. Next run backwards up the ramp and add 1 burpee and repeat until you get to 10 burpees and 10 merkins. Final exercis was a walk– 2 lunges and a burpee, 2 lunges and a merkin. The walk back was a one legged 3 hop skip and then a squat– alternating legs.
Fitness. Fellowship. Faith.
