Ash Wednesday!
PAX:
– Strings
– Blowout
– Bullseye
– Whopper
– Big Willy
– Moana
– Almonaster
Mosey to the Statue.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Merkins – 20 IC
Squats – 20 IC
LBC’s – 20 IC
Lap to street and back three times
Mosey to the pullup station
Three Pull Ups, OYO
20 Wife Pleasers, OYO
20 Shoulder taps, 2 is 1, OYO
Lap to the light post and back three times. – Wait for 6.
Mary
Leg Lifts – 20 IC
Freddie Mercury’s – 20 IC
Russian Twists (Douilles) – 20 IC
Burpees – 10 OYO
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Thanks for the opportunity to Lead!
