Reliable Waterpik! – from Shooter
Reliable Waterpik! – from Shooter

Reliable Waterpik! – from Shooter

Date:2023-02-13
QIC:Shooter
PAX:Waterpik

Picking up the Q on Sunday decided to make use of every corner down and back from the lakefront.

Warmup was a mixture of 10/15 IC
Windmills, Toe Touches, SSH, self love, Cherry pickers, arm circles and grass grabbers.

Thang was Mosey down to lake front stopping at each corner to complete called exercises.
Started with 5 8count body builders added 10 Merkins, 15 jump squats and 20 Mountain climbers 2/1.

Great conversation along the way to and from as we returned for Mary with alternating elbow to knee, bridges, LBCs, flutter kicks, scorpion kicks, Supermanโ€™s and closed with chillcut plank..

Prayers for a safe carnival season!!

Appreciate the post Waterpik

Until the next Gloom ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐ŸผโœŒ๐Ÿผ!!