54 this morning (temperature, not size of Pax, that was a triumvirate). Although, much like “Are you working hard, or hardly working?”, I rhetorically ask “Would it be better to have a Pax of 3 at 54 degrees or a Pax of 54 at 3 degrees?”
Warmup – all 10x IC
– SSHs
– Imperial walkers
– Toe touches
– Self love
– Good mornings
– Arm circles
Thang
Mosey around old Mandy and lakefront, where at every other block or so, perform one of the following subs sets:
10x Sealjacks IC
10x Crab cakes
10x Penguins IC
10x Crunchy frogs IC
Or
10X Sealjacks
Bear crawl around the square on the corner
10x Donkey kicks
10x Monkey humpers
Once we made it to the seawall it was:
– 10 IC Freak Nastys
– 10 IC BSSs (2 is 1)
– 10 IC step ups (2 is 1)
At rips: 11s (modified down to 10s for time)
– Durkins using the parking bump
– Trip up and back down the stairs
– Urkins using the parking bump
Mosey back to the Pad, where 6:02 meant it was time for COT, Name-o-Rama, and prayer to close out, where we continued to lift up Akbar and his mom and Hammer and his work.
Thank you to both of my compadres this morning and to the thousands of readers.
SYITG
