Mid 60’s, humid, foggy, puddles everywhere. This morning’s weather at Granny’s left something to be desired, but the company did not, and with the weather a carbon copy of yesterday’s, allowed me to copy and paste here. Two HIM joined YHC to visit the Tunnel: it had been too long, even if MeatSweats and Shooter disagreed.
Warmup (all 10-15x IC)
– Sealjacks
– Toe touches
– Torso twists
– Grass grabbers
– Arm circles
Thang
Mosey to the bus stop for 10 freak nasty’s IC, 10 durkins, and 10 IC Bulgarian split squats.
Mosey over to the tunnel, stopping along the way for 10 IC copperhead squats.
At the tunnel, it was either a “Russo run” of mosey down the tunnel, side shuffle through, and back pedal up, or a “walk-sprint-mosey” combo, where after each run we did one of:
– 10 t merkins
– 10 shoulder tap plank jacks
– 10 jump squats
– 10 hip slaps
– 10 star jumps
– 10 donkey kicks
– 10 big boy sit-ups
– 10 crunchy frogs IC
Recovery walk and mosey back to reverse course and do another 10 copperhead squats, 10 BSSs, durkins, and freak nastys.
At the pilot house, Mary included:
– 3 calf raises to the top of the house
– 20 IC LMCs
– 20 IC flutter kicks
– 20 IC penguins
– 15 IC gas pumps
6:01 meant it was time for COT, Name-o-Rama, and prayer to close out, where we continued to lift up Akbar and his mom. Also note that the Ivan is this Friday (7:30 ruck start, 8 run start) and RCR begins tomorrow. Slack had the info.
Thank you to both of my compadres this week. SYITG
