After a week long sales meeting in San Diego, what better way to get back into total wellness than to Q Misty Mountain.
Warm up took place in front of Loyola, all exercises in cadence: SSHx 20, Imperial Walkers x 20, Hillbillies x20, Arm Circles F/B x10, Grass Grabbers x10, Burpees x10
We mosyed to the 2nd floor of the Big Mountain, and partnered up for some DORA 123. Exercises were 100 Merkins, 200 Freddie Merks (2-1), 300 Squats. The partner ran up to level 3and back around and down the stairs to his partner. Once complete, we went up the stair well to the top of the mountain.
We worked our way back down the mountain doing BLIMPS on each level. B on level 7, L on level 6 and so on…
We finished up with a set of Mary in front of Tulane University, COT, and coffeteria at Panola Cafe.
