Torrential rains for a brief but brutal period the night before left the track and inner field looking more like a community pool than a field. Lucky for the Pax, YHC arrived early and set a few things up.
Flag planted, classic rock on the speaker, disclaimer given, mosey in a direction to get us in a parking lot on the back side.
Warmup with regular stuff, no clubbin though. We got stuff to do! Threw some Tempo Merkins in for good measure.
Left leg and right leg power ups x 20 at the benches where they do pseudo yoga. Added 15 dips in between
Mosey to where the cones were set up. 11 burpees at start, bear crawl to cone 10 burpees, continue the backwards Route 66 down to 1 burpee.
Mosey to gymn where we did some Sunday Mornings x 3 on Hump Day!
Mosey back to the cones, each pax stand near a cone. 5 burpees to get the pax to listen.
The end pax throws the frisbee 2 pax down, receiving pax unable to move. If HIM catches it, continue down the line. If frisbee is dropped, 4 burpees for the group. 9 sets of burpees or 36 more. Add the 5 and 66 previously and we did 107 total.
Mosey to the flag for CoT
NMM
It was great to see Napoleon from Birmingham back, and he brought Sergeant Crack with him!
66 burpees , plus the 5 and then 9 sets of 4 burpees for frisbee drops, or 36 more, gave a total of 107! Well done!
YHC kept the pax feet semi dry.
Thanks for posting with me!
SYITG
