Once we got there, the first thing YHC saw was the dreaded Montana Bun as it was swaying in the chill wind, with its little curl. I couldn’t take my eyes off until Paradox said, “What’s up Yote!” YHC replied, “Where’s the other doc?” and then started the warmups. We did the normal stuff such as Side-straddle-hops and Windmills and Imperial Walkers, but YHC did something special, some “Throw me something misters”, now, everybody liked that, but after a while we started an Indian run with the back person doing five bonnie blaires (2is1) and running to the front of the line all the way to the field. Then we started the fun stuff, we picked partners and YHC told a little story about a guy who was chased by a buffalo, so we set up cones and partner 1 sprinted to the first cone and got passed right when partner 2 sprinted after him as he started to bunny hop to the third cone. Red fish was YHC’s partner, so it was hard to catch him, but YHC got him down, and he had to do five burpees. Then we switched, and YHC got away with it, and Redfish had to do five buffalo kicks. Everybody did it again, and we all moseyed to the chimney and YHC told a story about a guy who purposely got bitten by an alligator snapping turtle, and we set up more cones in a zig-zag pattern, and we bear crawled to each cone. As Goose trampled the pax, we got to the cones and did shoulder taps and then karaoke ran to the cones and did burpees. Redfish and YHC were neck and neck for who would get there first, until he tripped on his own foot, and YHC got there first. After a while, we moseyed to the Thunderdome and did two rings of fire, one with LBC’s and elbow plank jacks to 75. And then we did this song that was a Gaelic song that was turned into a techno song, we did calf jumps to the beat during the refrain and squats during the verses. For four long minuets we jumped and squatted until the song ended and we flopped onto the ground, worn out to the bone. We moseyed to the tennis court and played tennis with a volleyball. While doing exercises, we hit the ball back and forth, every time a person would hit it, that person had to do a burpee, and every time a team got a point, the other team did 5 merkins. We moseyed back to the flag and did the alphabet, and after all 16 people did nameoff, counting 2 FNG’s, YHC went off to the side, and did cooldown exercises. Paradox and Enron didn’t want to leave me hanging, so they came over and did them with YHC, now we have this group called “Cooldowns with Yote”.
Fitness. Fellowship. Faith.
