Two braved the downright frigid 45 degrees at the Splashpad this morning.
Warmup (all 10x IC)
– SSHs
– Toe touches
– Self love
– Cherry pickers
– Windmills
– 3 calf raises up each step of the pilot house
Thang
– One long mosey two blocks east, and then to the lakefront, and back up to Start. At each block, perform certain exercise and rep count, designed to be a “compound” exercise, namely:
– shouldertap merkins
– Plankjack merkins
– Shouldertap plank jacks
– Imperial squat walkers
– Front and back lunges
– Dr. W’s
– Gas pump / Big boy sit-ups
In between, we also did 7 or so minutes of alternating 20 Rocky Balboas and trips up Rip’s, as well as 20 IC freak nastys and 20 IC BSSs at the sea wall.
COT, Name-o-Rama, and prayer closed us out.
This completes step 3 of 8 in Qing each Northshore site.
A great time was had by all, and YHC learned a hack or two re: his Apple Phone along the way.
SYITG
