YHC had convinced a neighbor to come on out to the 007.
At 0530 I stood, alone at the shovel flag. When headlights appeared and a FNG hoped out of a truck.
Since there we only two, yhc took inspiration from another backblast.
Intro, Disclaimer, and Five Principles: Given
The warm up. Some Toy Shoulders, Mountain Man poopers, and Windmills
The Thang.
We began with a coupon march. Stopping at every park bench to do some step ups.
After about 20 mins of this, we dropped the coupons and preformed a ladder at the shovel flag
5 – 8 count body builders
10 – Burpees
25 – Merkins
50 – Squats
75 – LBC
100 – SSH
Took a Mosey Lap, then back down
75 – LBC
50 – Calf Raises
25 – Squats
10 – Ierkins
5 – 8 count
Finished with some Gas Pump Mary.
YHC broke an F3 tradition. I made an ultimatum for the FNG; at the COT the FNG swore they would accompany me on Friday to be able to be properly named.
Coffeteria followed. I will see y’all at the A1C or Splashpad!
