Great day for another Thor workout, although we didn’t do it on the Top Gun Navy ship. Modified full body workout covering all muscle groups and a run in between.
Warm up – SSH, IW, lower back stretch 10 count, self-love, cherry pickers,
x10 each, run to stop sign and back in-between
Blockee, curl and press
Squat, curl and press
Alt Reverse Lunge (2 is 1), curl and press
Curls
Block Press
Freak Nasty
Irkins
Mary – x20 Crunchy Frogs, LBC
Got in 5 rounds, last round x5 each.
Thoughts this week – focus on Faith instead of Fear. Russo prayed us out.
Announcements
Bushwhacker Boon Dog Saints movie this Thursday at 5:30, Meredith is making a King Cake
Krazy Ivan, Feb 3rd 8 pm (Friday)
Run Cajun Run starts in February
Endurathon set for St. Patricks day week.
Have a great week, SYITG – Akbar
