Twelfth Day of Christmas – Three Kings Day
All exercises to be done in multiples of 3 or 12 in recognition of the day
Conditions: Damp and 46 degrees
16 PAX strong for a VQ
Disclaimer and mosey
Warmups (and the start of the whining):
12×2 SSH
12×2 Grass Grabbers
12 AbeVagoodas
12 Arm Circles
12 Reverse Arm Circles
12 Peter Parkers
12 Parker Peters
Round of Circle Burps (17 burpees)
To the hill
Modified Burp Back Mountain
Backwards up the hill, forward down the hill
Round 1
6x
9 burpees (54 burpees)
9 merkins
Mary
Round 2
3x
6 burpees (18 burpees)
6 squats
Mary
Round 3
3x
6 burpees (18 burpees)
6 SSH
Mary
Burpee Merkin back to the flag (1 burpee)
Mission accomplished
Burpee total: 108 (divisible by both 3 and 12)
COT
Proud to lead this group of men today
It’s my first and last VQ but won’t be my last Q
