Conditions: Wet and 58 degrees
5:27 am. With the football field and track completely flooded, I call an audible and change workout.
After quick disclaimer, mosey over to the rocks.
Warmups:
Abe Vigoda
Arm circles – with clubbin included
Imperial Walkers
Side Straddle Hops
Peter Parkers
Mosey over to the parking lot by the gym after grabbing rock. Without rock, sprint to the gym:100 side straddle hops and then head back to the other end of the parking lot. Sprint to gym: 75 squats and back to parking lot. Sprint to gym: 50 merkins and back to parking lot. Sprint to gym: 25 calf raises and back to parking lot.
With rock over head, indian walk to the gym and back to end of parking lot.
Mosey over to soaked baseball field. Individual rock toss/throw from one side of the field and back.
Mosey back to the rocks for Coolorama:
Abe Vigoda, imperial walkers, side straddle hops, Big Boy Sit ups, Peter Parkers.
Mayhem with the anticipation of his first Q Friday jumped in with:
25x Flutter kicks
20x Hello Dolly’s
20x Tin Scissors
50 LBCs on your own
COT
Honored to lead today with first Q and appreciated everyone’s help.
Prayers for those in need and for a faith filled 2023.
