Nutcrackers part II: it’s new to you! – from Russo

Right at 67 degrees and muggy for our first trip to Granny’s in the new year, where we welcomed the returns of JV and MeatSweats, as well as semi-regular Chewy and Site Q Steve.

Back when network TV was still somewhat of a thing, I remember NBC ran a series of commercials touting their popular shows that were in reruns with the tag line “If you haven’t seen it, it’s new to YOU!”

What a brilliant way to market warmed up leftovers, so I stole that thought today with a “If you haven’t done it yet, it’s new to you” beatdown incorporating bricks.

Warmup (all 10-15x IC)
– Seal jacks
– SSHs
– Toe touches
– Grass grabbers
– High knees
– Self love
– Imperial walkers

Thang

Tabata: 1 minute each with bricks, 30 seconds rest, 2 rounds, with some moseying before each one.

-Arm curls
-Cherry pickers
-Hallelujah squats
-Arm circles
-Triceps extensions
-Milk maids

Nut crackers down the columns (where Chewy decided to break out his best “HULK SMASH” impersonation and crush one of his with his bare hands), followed by 11s: Crunchy Frogs and Merkins with the bricks.

COT, Name-o-Rama, and prayer closed us out. Remember Grundy’s Nightmare looks to be scheduled for this Sunday around 1. Check Slack for confirmation or more info.

Until the next time, SYITG.