New Years Eve 2022
Warm up X 22
Or 11 then 11
Scantron stretching
SSH
AbVagooda
Cherry Pickers
Mnt Man Poopers
11 silent – keep silent and thoughts focused on following the Q as to transition to exercises:
SSH
Bend and thrust
Merkins
High plank
Plank Ups
VUps
Repeat continuously until 11 minute alarm
365
3 Deconstructed Burpee (slow to Qs cadence)
6 Box Jumps
5 rounds
Red Barchetta h
365
3 Merkins
6 Donkey Kick
5 Rounds
2 rounds of Indian Merkin (T-Rex helped to lead his team to “a” win)
Losers 5 burpees
Stretching and Mary
Obviously there was some mumble chatter as to athletic stretching?!
X Factor
Gas pumper
COT
The end has always been the beginning
Cheers to looking forward into 2023
F3 note – Catfish experience: In NOLA you may consider hiding your keys other than top of your tire, rim or tailpipe.
