YHC has never been a big fan of running. But the season and the setup was too tempting. Downtown Covington provided the setting by randomly placing lighted 12 days of Christmas all over. The thang was run from one to twelve and add an exercise and that many reps at each day. The placements meant the route crisscrossed downtown multiple times. On the first day of Christmas your Q gave to the pax one kraken burpee and off-we go. The second day added 2 toe touches the third added 3 windmils +4 lunges +5 merkins +6 squats +7 swimmers + 8 monkey humpers +9 interior walkers +10 cherry pickers +11 SSH +12 crunchy frogs. Add up the multiple rinse and repeats and the nearly 3 miles of mosey and a good time was had by all. The COT just happened to end at the real flag pole in front of the courthouse.
Fitness. Fellowship. Faith.
