With an EH for Ruckers put out there by Akbar YHC quickly checked the Q sheet to make sure someone had picked up the lead.. On my end it was blank but then in a later Slack message YHC had saw where Akbar stated he was covering it.. So as I arrived I commenced to grabbing my Ruck sack and the shovel flag and as the PAX swelled to 7 and the time to start arrived Waterpik stated you have the Q Shooter. Well alrighty then let’s get started..
Warmup
12IC Seal Jacks
12IC Imperial walkers
20 Merkins OYO
22 Jump squats
12IC Toe Touches
12 IC Grass grabbers
20 Merkins
22 Apollo Onhos
4 runners and 3 Ruckers.
Runner’s standard route adding a second loop.
Returned to AO for some core 12IC Bridges, Wife pleasers, Superman’s, Right elbow/left knee F/J, Hello Dollies and done…
Appreciate the post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!
