YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick disclaimer kind of and we were off joined by a FNG-soon to be named Hands Free – Headlocked by Whopper.
Took off to big field across from Zoo.
Warmup COP SSH x 20, Imp Walkers x 20, Shoulder Taps x 20, and Roaches x 20
Run over to the Audubon statue for a modified Dora.
Partner up – Plank Jacks for #1 while #2 runs a lap – then flip flop
Then Dips for #1 while #2 runs a lap – then flip flop
Then we ran to fly by the river for a COP –> walking plank, hip dips, jlos, and nolan ryans
Then we ran to the hill. Merks 20 run over the hill drop 4 and do 16 merks repeat and drop by 4 again to 12 drop to 8 and drop to 4.
Indian run off the FLY – RUUUUUUUUUUUUUUNNNNN! TRAIN.
We didn’t make it – TRAIN blocked us but lucky us only one car.
Ran to the LABRYNTH. I swept the 6 with the 29 year old FNG -Hands Free and even though he said the workout wasn’t hard he was suckin air a la Jingle Vader. LOL.
At the LAby we did 20 Dips, 20 Wife pleasers using the bench and 20 decline merks.
Ran to the flag for the complete 2.35 mile loop.
Nice Monday gloom!
Always fun to lead. See you on Friday for my next FROZEN Q.
Peace – and Gratitude.
RY
