Five PAX walked away from this morning’s beatdown at The Gipper with a little less pep in their step. After a warmup of Imperial Walkers, Shoulder Taps, Toe Touches, Peter Parkers, Squats, Parker Peters, Seal Jacks and Mountain Climbers, all 10x IC, we headed over to the Justice Center for some partner work.
Partner 1 kicked started our first set of exercises with box jumps on the Justice Center benches while Partner 2 bear crawled to the next set of benches and then crawl beared back to relieve Partner 1. The Partners combined for 50 box jumps.
Following on this first effort, we rinse and repeated the concept combining 50 Hand Release Merkins/Run up the Justice Center Steps and down the Ramp; 100 Leg Raises/Run up and down two flights on Justice Center Parking Garage Stairs; 100 Curtsey Squats/Run down the ramp and backpedal up the ramp; 100 Mountain Climbers/Run up the stairs, 1 burpee, then run down the stairs.
We then made our way back to the shovel flag with a stop for some Bobby Hurleys, 20x OYO.
Oh yeah, we enhanced most of our traveling today with lunges, toe walks, skips, and carioca.
Two minutes of balance challenges once we made it back to the shovel flag. Countorama, nameorama and then Fletch prayed us out with another solid beatdown in the books.
Thanks for letting me lead guys and thanks for joining me to start another great day.
