Warm December!
PAX:
– Strings
– Bullseye
– Big Willie
– Subprime
– Almonaster
Mosey to the warmup spot on the Track.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Labyrinth:
Dips – 10 IC
Incline Merkins – 10 IC
Decline Merkins – 15 OYO
Burpees – 10 OYO
Rinse and Repeat!
Mosey to Oak Alley:
BLIMPS
Starting with 5 Burpees, progressive.
Mary:
LBC’s – 20 IC
Flutter Kicks – 20 IC
Douille’s (Russian Twists) – 20 IC
Back to Flag
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Thanks for the opportunity to Lead!
