A duo down range from North Carolina and an FNG originally from NOLA now living in Kansas brightened the foggy, humid, gloomy streets of Old Mandeville this morning posting at the AO we call the Milestone Marsh.
Welcome FNG, Wheels Up, to the F3 brotherhood. I hope you post near your home in Kansas or at least when you come to Louisiana to visit.
Workout:
Tabata: 15 rounds of different exercises, starting with warmup cadences, such as side straddle hops and Imperial Walkers, graduating to more difficult sets of merkins and burpees.
Lunge walk to bars for 5 sets of pull-ups with alternating sets of your choice of core exercise.
Head back to center court for mission impossible hold, 5 count each man, then second set, 3 count each man.
Head out to street for 4 corners, stopping at each block for Stone Mountains, Peter Parker’s, mountain climbers, crunchy frogs
Circle up at center court for COT.
Thanks to Half Back for praying us out.
