Holiday parties are in full swing (’tis the season) and YHC had Friday and Saturday night engagements.
It’s great to see friends and loved ones through the holidays and to celebrate with them. What’s not so great is how you feel after you celebrate.
Tool voluntold me I had the Q this morning but in all honesty, I might have picked it up anyway, it’s good to exorcise the demons after a weekend of fun and frivolity.
I’ve made it a habit in my life to find out important historical events of certain days or notable births/deaths. Fun fact, December 5 1901 is the day Walt Disney was born. I wonder what we can wring out of that.
Warmup:
20x SSH, Arm Circles, IW, Grass Grabbers – now the blood is moving, let’s start.
Thang:
5 Block Burpees OYO
1- Partner Lunge Walks to top of ramp and runs back
50 Walt Disney Worlds (Wide Merkin into Diamond Merkin)
100 Block LBC
150 Calf Raises
2- Partner Bearcrawls to top of ramp and runs back
50 Overhead Press
100 Heavy Freddies
150 Step Up
3- Partner Bernie Sanders to gate and runs back
50 Chest Press
100 Curls
150 Squats
Mary: J-Lo, Penguins, Flutter Kicks (block above head), Big Boy Situps, Reverse Crunches, Box Cutters, Decline Shoulder Taps (probably 1 or 2 I forgot).
COT.
I offered up to PAX to keep in mind the holidays are a tough time for many, especially those grieving, lonely or less fortunate. While many of us are blessed with health, family and comfort, many are not and it’s important that we all hold them in our hearts and in our prayers through this time of year.
SYITG
-GB
