I hope everyone had a Happy Thanksgiving. We had a feast at our 2nd Friendsgiving after Afternoon Delight. Whopper’s saying… “Wellness starts tomorrow.” I was expecting more Pax on Friday morning after all the food we indulged on Thanksgiving Day. I was surprised to see only 9 PAX (Elwire, Meatball, Popalock, BTU, Manchovy, Moana, Whopper, Moist, and Kong). The Q didn’t show up, and there is no way I was going to let Meatball take the Q. FYI – all he does…. run up the garage and do 10 burpees on each level on both sides of the garage. BORING. So I took the Q on the spot.
We moseyed behind Gibson Hall and did our warm-ups: SSHs, Imperial Walkers, Hill Billies, Windmills, and Arm Circles.
We then moseyed to PJs and did more warm-ups: Self Love, Slow Merkins, Slow Low Squats.
We then moseyed to the Baby Garage. We Native American Ran up to the top. At the top, we did DORA 1, 2, 3. Exercises were 100 merkins, 200 Rocky Balboas, 300 American Hammers (2 is 1). While one partner was doing the exercise, the other partner ran down one level and back up.
After Dora, we moseyed back down. We stopped on each level and did an exercise at each level as a group. 1st stop – 20 flutterkicks. 2nd stop – 20 Hello Dollies. 3rd Stop – Protractors. 4th Stop – 10 hand-released merkins.
Next stop – to WPM. Ran up to the first level. We did a burpee under each beam on the 2nd ramp towards the 3rd level. We did about 10 burpees in total. Time was running out so we moseyed back to the flag.
COT – Speaking of Thanksgiving, we are always grateful and thankful for our health, family, and friends. Keep up our mental and physical health so that we can continue to do this on a regular basis. Coffeeteria attendance was high. Gabby showed up at PJs even he didn’t attend the beatdown.
SYITG
King Kong
