Wicket and I arrived home from the F3 Campout around 2pm, just in time to air everything out and start washing clothes, when some friends came over for a couple of hours. All of the sudden it was 6pm and YHC remembered he had the Q. During said camping trip, yours truly literally fell into a ring of fire (for about 2 seconds). Long enough to feel the burn, burn, burn. After it was clear that everything was OK, Whacker quickly said he would change my name to Johnny Cash. Knowing that mobility may be an issue, blocks were on the menu for today – with a burn.
Warm up
SSH, IW, Grass Grabbers, Self-Love, Butt Kicks IC x 15
Thang
Grab the coupons starting with 10 reps moving down the assembly line until all have finished, if you finish early plank for the 6.
1. Grave Diggers
2. Curls
3. Shoulder Presses
4. Skull Crushers
5. Brick Flyes
6. Renegade Row Merkin (20 lb Dbell)
Jog down to the mailbox and back.
QIC made a couple of changes since the Grave Diggers and Renegade Row Merkins took so much time, and took out the run. We did 5 more rounds, increasing reps along the way for 15, 20, 25, then decreased by 5 until time was called. After each round we bear Crawled to half court, skipped the rest of the way. Then Bear Crawl half, and backpedal.
1. Curls
2. Shoulder Presses
3. Skull Crushers
4. Brick Flyes
5. Merkins
Mary
X 15IC Little Manny Crunches, LBC’s, Flutter Kicks, Hello Dolly
Time called, Count, Name, and Hammer prayed us out.
Thanks for showing up and following my lead.
SYITG – Akbar
NMM
• Although it was in the 30’s, no dampness made it bearable.
• Good to see Steve back out again at the Marsh.
• The knee injury was laughable on some exercises – especially warm up – since I couldn’t lift my left leg above 5 inches.
• Got to here about Hammers Eagles concert with his daughter, talked about camping, football, and a host of other things.
