Sunday morning in New Orleans. A crisp 42 degrees with a cool breeze making it feel a bit chilly. With a shovel flag planted and Old Glory flying gracefully 5 HIMs faced the bacon to start the warmup with classic rock streaming.
Post warmup mosey to an open spot near the big lake for Embrace the Suck:
3 minutes of 6 x SSH, 6 x Merkins, 6 x Bobby Hurley over and over. One minute rest then rinse and repeat x 3.
Mosey back to the fountain for tabata.
8 rounds of step ups with 45 seconds work and 15 seconds rest.
Mosey to tree line.
Bear crawl to tree 1 and burpee x 1.
Bear crawl to tree 2 and burpee x 2.
Continue to tree 5.
For the return trip:
MoT is skipping with 5 squats at each tree.
Head to back of NOMA for Sunday Mornings x 5.
Mosey to flag. 30 seconds remaining, so low plank jacks x 10 IC ‘cause Hawgcycle says we need to do these.
COT
NMM
This was likely the coldest day in the Fall of 2022.
YHCs glutes and quads were still sore from Triple Shift twisting them in directions they didn’t know they could go yesterday. Just thought everyone should know.
Hawg was right, low plank jacks just feel right.
No Ranger Panty sightings today. We still have plenty of cool days coming, so fingers crossed!!
SYITG
