“Come one, come all….”
Expecting a crisp chill and a fall scent to the air YHC awoke instead to a muggy and swampy fall morning. Arriving 5 mins early YHC planted a shovel fall.
Precisely at the stroke of 0530, YHC gave himself the disclaimer and welcome and began;
The warm up;
A 40 yard inch worm
Some mountain man poopers
Some grass grabbers
Hip swings
The Thang
Began with a Motivator – a single count from 10 down to one: 10 SSH, 10 star SSH, 10 leg on sly SSH, 10 in place bunny hops. Then immediately 9 of each, 8….etc
Followed by a 90 sec alternating sprint / deck of death.
Several good prospects for EH, as the sun began rising (due to the shift from Daylight savings to Standard time)
Much like any good Bond flick,YHC told himself
“….will return again…..” as he rounded out his morning beatdown prepared and fresh for the day!
