A cool Morning at Okwata, 57 degrees, slight wind. Perfect conditions!
Q sheet was open at 8 pm, so YHC jumped on it.
7 Pax in attendance with YHC, Rudy, Kuch, Ya Mom an Dem, Glitterballz, Cracklin, and Saban.
Flag planted, disclaimer given, then mosey to the fountain, carioca around and circle up on the grass for the warmup. Regular warmup stuff.
Mosey to the railing of the fountain for:
Jack Webb Double Shots at the Barre! Oh Surge how we miss you.
The air presses are done in the Peoples chair of the railing. Complete with 10 and 20.
Mosey to the levee for Disperse Peoples Run!
Last man sprint to front, yell disperse and an exercise. All pax run down levee, exercise x 3 then run back up. Continue until all pax got a disperse.
At the H8! Location, time for some DirtyMacDeuce.
4 rounds of 3 exercises x 12 reps, an arm, a leg, and a core. The lap in between each round was a Peoples run to top of Canal, across, and back down.
Core sometimes consisted of burpees and 8 counts. Everyone loved it!
End with a little Mary, then back to flag for CoT
NMM
-The LVCC is embracing the levee. The smiles were real. I’m pretty sure I’m invited back.
-I think Hawgcycle would have been proud of our use of the levee. He would have joined us, but he had a commitment to another Pax, something about scheduling vacations or Dr appointments.
-YHC called Skaters aka Apolo Ohno during the DMD then couldn’t remember how to do them. I was embarrassed Kuch had to demonstrate, until I saw some of the pax executing the movement. Since I’m a supportive Q there was no calling out any pax, but the internal laughter was tumultuous, trust me.
-YHC is thinking how we can implement Karaoke in the Carioca in future Q’s. There are some things that just may you say…..hmmmm.
Thanks for posting with me today.
SYITG
